Health & Wellness.
Taking a moment to stop, stretch, and breathe can have a positive impact on both your physical and mental well-being.
Scroll through our gallery of at-home workouts & stretches and mindfulness exercises to take a quick second for YOU.
All photos are linked to original owners (click for more info).
At-home Workouts.
Meditation, Breathing, Wellness.
Mental Health Resources
Social distancing, self-isolation and quarantine can get lonely.
If you are feeling down please consider visiting the resources below.
CAMH
The Center for Addiction and Mental Health (Toronto, Canada) is providing a collection of resources for healthcare workers, coping with stress & anxiety, quarantine & isolation, and stigma & prejudice.
More Resources…
ADAA - Tips to Manage Anxiety and Stress
Healthline - Management Techniques
HelpGuide - Coping with Stress, Fear, and Worry
Bell Let’s Talk - (Covid-19 Specific) Managing Mental Health and Supporting Children and Youth
NHS - OneYOU
Hosted by Public Health England, OneYou offers 10 tips on how to handle anxiety surrounding COVID-19 including NHS-recommended helplines for those in the UK.
Resources for Youths
Here to Help - For Youth: Learn About Anxiety
Child Mind Institute - Anxiety and Coping with Coronavirus
Jack.org - Covid-19 Youth Mental Health Resource Hub
CDC
To help with stress and coping, the American CDC has compiled resources for communities and those at high risk. Notably, there is a hub of resources for parents to support their children during these uncertain times.
Resources for Parents
Kids Help Phone - Supporting the Young People in Your Life During Covid-19
CMHO - COVID Resources for Families